“I had been struggling with losing 4 -5 kgs to get to my goal weight. Despite vigorous exercise and a very healthy diet it wasn’t happening and I had lost hope of ever losing it.
Over 8 weeks Aoife gave me the road map and guided me along the way. Her dietary advice was tailored to me and made scientific sense. My consultations with her were very detailed and she was very attentive empathetic and motivating.
There are many.so called ‘diet experts’ out there giving confusing and conflicting advice. It’s very reassuring to meet Aoife, who has a degree in dietetics and completing a masters, therefore a professional very qualified in weight management. I lost 4 kg in 8 weeks and feel I now have the formula and confidence to lose that last kg.””