Do you have trouble avoiding massive weight gain over Christmas?
Join the club!
Christmas is definitely about having your Christmas Cake and eating it! It would be miserable and pointless to try not to.
Being slim long term means not doing faddy things with food, not being on a strict unrealistic diet or overexercising when you should be on the couch with your family etc.
But having a complete blow out and feeling like a whale on January 1st is not much fun either.
This talk has been developed to give you tools and strategies so you can independently design your own dietary management over Christmas. Making sure you keep in the yummy stuff you love, but keeping a lid on the overdoing it “I-might-as-well-be-hung-for-a-sheep-as-a-lamb” calories. It will be a fun, informative talk.
See you there!?
– Aoife Deane