Dietitian and Nutritionist Cork - Aoife Deane Mind Coach
Registered Dietitian
Live Life
At Your
Happy Weight

Nutritionist Aoife Deane - Ireland Mind Coach
Registered Dietitian
Live Life
At Your
Happy Weight

If dieting has made you fatter not thinner I can help!

Build a great relationship with food & your body so you can become your ideal weight

If you are always on and off diets, yo yo in weight & have a terrible relationship with food, I can help. I have been there myself and have specialised in this field for over 11 years.  You, as much as anyone, deserve to LOVE food & be your ideal weight. My aim is to give you the mindset and nutrition education needed so you can be one of those people who is always their ideal weight, but never diets.

Understanding Nutrition

I know what it’s like to know everything about nutrition but still not be able to lose weight. Despite being a registered and working dietitian I wasn’t able to sustain good habits with food. My weight fluctuated in a 3 stone/18kg range due to dieting and overeating. I was a binge eater, secret eater, comfort eater & mindless eater.

I am a qualified clinical hypnotherapist, NLP practitioner, Mind Coach & Mindful Eating Practitioner. These qualifications helped me overcome comfort eating and now I help clients do the same. I give you practical tools and strategies to update your thinking, how you see food and how you see your goal. People say “I’ve tried everything” . What they actually mean is I’ve dieted, over and over again, with the same expectations and the same results. For a different outcome, you need a new mindset.  “When you change the way you look at things, the things you are looking at start to change” – Wayne Dyer

My degree in dietetics and my Msc in Nutritional Medicine (which I am completing) means that during your programme you get an up to date, safe, fad free education on food. Understanding all foods have nutrients. There is no such thing as “good” foods or “bad” foods.

Understanding You

My personal experience overcoming weight issues means I have endless empathy with your situation and no judgement. No matter how overweight you are or how long you’ve been overweight, I see no reason why you can’t move forward and be the weight you want to be.

Why diets won’t work and what will.

I genuinely believe some people (me included) get a lot more comfort & pleasure from food than others. That is why we turn to food when we are sad. That is why we either can’t diet, or when we do, we find it extremely, extremely hard and soon give up. That is why learning more nutrition ( or getting a degree in nutrition!) won’t be the whole cure. Your mindset & relationship with food and your body need help.

A good relationship with food would mean secret eating, mindless eating, binge eating, overeating until uncomfortable, going to bed full to sick, would just never happen! I want to help you achieve a permanent, enjoyable relationship with food and your body. By doing this, reaching and sustaining your ideal healthy weight is inevitable.

1-1 Programmes & Nutrition Talks

Learn more about what I offer

Weight Loss Programma - Aoife Deane - Cork

The Happy Weight Programme

My one to one programme offers both nutrition & mindset support to overcome food, diet & weight problems.

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Corporate Nutrition - Aoife Deane - Cork

Corporate Nutrition

Learn about the range of nutrition consultations available including Corporate Nutrition, Nutrition in Schools & Community Talks.

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Aoife Deane - Dietitian - Nutritionist - Cork

Meet Aoife

I remember the first time I thought I was fat and should start dieting. I was 11 years old changing for P.E in Drimoleague, West Cork, where I am from. As the youngest of 5 children, my parents and siblings were all on and off diets. There was a such a fear of getting fat in our house. Looking back, it was inevitable I was going to diet and develop a fear of food and getting fat…

HEAR MY STORY
Aoife Deane - Dietitian - Nutritionist - Cork

Meet Aoife

I remember the first time I thought I was fat and should start dieting. I was 11 years old changing for P.E in Drimoleague, West Cork, where I am from. As the youngest of 5 children, my parents and siblings were all on and off diets. There was a such a fear of getting fat in our house. Looking back, it was inevitable I was going to diet and develop a fear of food and getting fat…

HEAR MY STORY

The Aim is That As Well As Losing Weight You Gain:

  • Never, ever dieting again

  • Not thinking about your food & weight all day everyday!

  • A relationship with food that allows for eating out, a social life, holidays & Christmas.

  • A confidence within yourself knowing you’re taking proper care of yourself, your health and are the weight you always knew you were meant to be.

Get in Touch

If this sounds like something you might be interested in, drop me an email.

  • This field is for validation purposes and should be left unchanged.

The Aim is That As Well As Losing Weight You Gain:

  • A real love for all foods.

  • A new zest for life as you no longer obsess about your weight or feel guilty after eating.

  • A relationship with food that allows for eating out, a social life, holidays & Christmas.

  • A confidence within yourself knowing you’re taking proper care of yourself, your health and are the weight you always knew you were meant to be.

Get in Touch

If this sounds like something you might be interested in, drop me an email.

  • This field is for validation purposes and should be left unchanged.

Blog

Get top advice on effective and permanent weight loss techniques, how to change your behaviours and the secrets to motivation. Stay up to date with what is happening in the Happy Weight Loss Programmes.
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“After lots of failed fad diets, Aoife did a great job of reeducating me about food and how to enjoy food while being healthy. I had various food intolerance at the time and she was happy to tweak the plan each time to accommodate the changes I needed. The best thing is the hypnosis! It really helped with will power and gave me the extra motivation I needed! I wouldn’t hesitate to recommend Aoife to anyone. She was a pleasure to work with.”

GEMMA, 35, CORK

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Companies I Work With

Nutritionist Cork - johnson and johnson - Aoife Deane
Cork Dietitian - Aoife Deane - Mater Private
Nutritionist Cork - Aoife Deane - Morgan McKinkle
Nutritionist for Corporations - Aoife Dean - Cork
Nutritionist for Corporations - Danone - Aoife Deane
Nutritionist Ireland - Corporations Red hat - Aoife Deane
Irish Heart Foundation - Nutritionist Ireland
Bank of Ireland - Nutritionist Ireland - Aoife Deane
Nutritionist for Corporations Ireland - Aoife Deane

Featured In

Nutritionist Cork - Aoife Deane - Irish Independent
Loss Weight Cork - Aoife Dean - Irish Examiner
Happy Weight - Weight Loss Programme - Cork