I would have no hesitation in highly recommending Aoife Deane to help anyone reach their lifelong weight management goals and achieve their ideal body size and weight. Having been unhappy with my eating habits and weight, body shape and self-confidence since my childhood, for as long as I can remember, I have always struggled to maintain a healthy weight and was a huge self-critic. I had tried and tried on several occasions to diet, all with short term results, no long term sustained behavioural and weight change. I realised eventually that I was an emotional eater, and, was deeply unhappy with my body image and the health risks of my weight. Short term will power and curtailing foods/restricting calories was not going to work. Here’s where Aoife was superb- she gave me a practical food plan, rich in delicious foods, encouraging me to savour and enjoy the foods I eat again and listen to my body- stop confusing anger, hurt, emotion, tiredness, fatigue, frustration with hunger, and eat regularly, delicious healthy natural foods. And it worked, weekly progress followed, changes in mind set became habit, willpower wasn’t necessary, and I reached beyond my first target, my second target, my third target, even reaching a weight I thought I would never see again. Over 10 months I lost 32kilos, 4 stone 9lbs in old money. I would highly recommend, if like me, you have always been unhappy with your weight, trapped inside your body, looking to be free, then work with Aoife.